A common question we often get is if a patient should get a chiropractic adjustment before they work out or after. Although there are many different types of exercise and different concerns for each individual patient, certain concepts remain the same.
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Most chiropractors will tell you that exercise after chiropractic adjustment is a better option. The reason for this is many fold, BUT the simplest explanation is that your body MOVES better after an adjustment.
If you have been ha