Chiropractic Adjustment Before or After Exercise?

A common question we often get is if a patient should get a chiropractic adjustment before they work out or after. Although there are many different types of exercise and different concerns for each individual patient, certain concepts remain the same.

What others say

Most chiropractors will tell you that exercise after chiropractic adjustment is a better option.  The reason for this is many fold, BUT the simplest explanation is that your body MOVES better after an adjustment.  

If you have been ha